Why you should shake things up this Christmas: The power of trying something new

It’s easy to slide into autopilot at this time of the year. We decorate the tree the same way, plan the same menu, and settle into familiar routines. Comforting? Sure. But what if, this year, you broke the mould? What if, instead of going through the motions, you embraced something different — big or small, these holidays?

Science says shaking things up isn’t just refreshing; it’s downright good for us. Whether you choose to explore an unfamiliar corner of New Zealand, try paddleboarding for the first time, or even challenge yourself to wrap presents with your non-dominant hand, doing something new can have surprising benefits for your brain, wellbeing, and even your relationships.

Why trying something different is good for you

Research shows that introducing novelty into your life stimulates the brain, keeping it agile and boosting creativity. When you encounter new experiences, your brain creates fresh neural pathways, strengthening cognitive function. This is why something as simple as taking a new route to the bach can make your brain buzz in the best way.

But the benefits don’t stop there:

1. Stress relief: Trying something new can distract us from daily worries and foster a sense of accomplishment.
2. Increased resilience: Novel experiences push us out of our comfort zones, building confidence and adaptability.
3. Happiness boost: A study by Dr. Laurie Santos from Yale University suggests that pursuing novel experiences triggers the release of dopamine, the “feel-good” hormone.

In other words, breaking free from routine can be a powerful tool for boosting both your mental and emotional wellbeing.

How to shake things up these holidays

Here’s the best part: you don’t have to overhaul your entire holiday to experience these benefits. Small changes can be just as effective. Here are some ideas to spark your creativity:

1. Explore somewhere new

• Swap the familiar holiday hotspot for a place you’ve never been. Instead of Wanaka, why not head to Stewart Island and experience a Kiwi Christmas with native birdsong and rugged beaches?
• Take a day trip to a local destination you’ve never explored. New Zealand is full of hidden gems like Ōtamahua/Quail Island in Canterbury or the glowworm caves in Te Anau.

2. Try a new tradition

• Host a Christmas brunch instead of dinner, complete with pavlova waffles or mince-pie-inspired pancakes.
• Introduce a game or activity to your family gathering. Secret Santa with a twist? A holiday-themed quiz? Get everyone involved.

3. Learn something new

• This summer, I’m learning how to play tennis. Given I’m an unco, it will provide my family with considerable laughter, so I’ll be spreading the joy for them as well as myself 😊
• Challenge yourself to learn a new skill. This hilarious video about hobby horsing might not be your gig, but it will give you a laugh. Pick what vibes with you. 
• Practice wrapping presents with your non-dominant hand or writing Christmas cards in Te Reo Māori.

4. Shake up the senses

• Change your playlist. Explore new genres and purposefully seek out new artists.
• Cook a dish from a culture that isn’t your own. A Japanese-inspired Christmas feast, anyone?

5. Embrace micro-adventures

• If a full-scale trip isn’t on the cards, consider a micro-adventure. Where in your neighbourhood haven’t you visited?
• Take a walk in a neighbourhood that you haven’t explored yet. Try a new café in a different suburb.

Enjoy the payoff

Stepping outside your routine isn’t just about novelty for novelty’s sake. It’s an opportunity to connect with yourself and others in new ways. It’s about cultivating joy, building resilience, and making memories that stick.

This Christmas holiday, give yourself the gift of novelty. Whether it’s swapping your usual roast for a seafood dish or spending a night stargazing at Lake Tekapo, you might just discover something magical about yourself—and the season—when you embrace the unfamiliar.

Because, after all, isn’t that what the holidays are about?

Go on — try something different this Christmas. Your brain, your heart, and your family might just thank you for it.