Beyond Burnout

How to spot it, stop it and stamp it out

Suzi McAlpine

"Work like this increases my faith that mental health can become an everyday topic of conversation with no stigma attached."

Sir John Kirwan

Are you feeling exhausted, depleted and deflated at work?

Could you, or someone you lead, be on the brink of burnout?

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar.

Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence.

This book shows you how to recognise the signs of burnout, how to address it when it’s present and perhaps most importantly, how we can reduce it in our workplaces.

OVERVIEW

List of chapters included in Beyond Burnout

FOREWORD
by Sir John Kirwan

CHAPTER 1
The cost of burnout

CHAPTER 2
Myths of burnout

CHAPTER 3
What is burnout?

CHAPTER 4
Who is most at risk of burnout?

CHAPTER 5
What causes burnout?

CHAPTER 6
What we can do to address burnout

CHAPTER 7
Recognise

CHAPTER 8
Destigmatise

CHAPTER 9
Socialise

CHAPTER 10
Organise

APPENDICES & REFERENCES
'How to' tips and resources

As well as actionable tools and practical tips for individuals, leaders and businesses of all sizes, this book includes clear information on how to recognise the signs of burnout, and how to treat it.

Published: 2 February 2021
ISBN: 9780143775065
Imprint: Random House NZ
Format: Trade Paperback
Pages: 288
RRP: $38.00

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$38.00 (incl. shipping within NZ)

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Also available for pre-order from all good independent bookstores and the following NZ retailers. Let's keep it local!

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