How CrossFit Changed My Life

By Suzi McAlpine | May 13, 2014 |

When I was a kid, I was almost always the very last person to be chosen for sports teams. During PE class, I would stand awkwardly, eyes downcast, as two snaking lines of my classmates grew before me. As more and more names were called, I would remain in the trembling shadows of my sportier…

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The Fit Girl Within Me

By Suzi McAlpine | March 30, 2013 |

Whilst we feverishly devour an endless supply of chocolate eggs and butter-laden hot cross buns this Easter (speak for yourself Suzi), I thought I would share a personal (albeit slightly contradictory) experience with you…you can thank me later. A couple of weeks ago, I reached a health and fitness goal I had set myself eight…

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