Why New Year’s Resolutions Don’t Work (and 2 powerful alternatives)

Here’s a frightening statistic. According to the University of Scranton research, only 8% of people actually achieve their New Year’s goals. Crazy right?! If resolutions or specific goal setting just ain’t your gig, don’t sweat it, you’re doing OK. Instead of the traditional resolution-fest, I’d like to suggest a different approach, which can apply to the beginning of…

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Stop, Reflect and Reset (Part 1:3)

The holidays provide us with a natural hiatus to stop, reflect and press the ‘reset’ button. It’s a great time to set our intentions for the coming year. For the past three years I have set aside a few hours over the Christmas break period to review the year retrospectively and set some goals for…

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