One step forward, two steps back….

A few days ago I was asked the following question: “How do we keep ourselves true to our reformed behaviour, once we have made a commitment to change?” Becoming aware of a trait or habit which is holding us back is only half the battle in conquering it. Consistently maintaining the improvement once it has…

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3 Goal Setting Tips for 2013

The holiday season is upon us and I’m loving it. This is the time of year for family, friends, good food, rest and relaxation.  You may gain a few pounds, drink a little too much, and stay in your PJ’s until lunchtime – but so what, you deserve it. In fact, there’s nothing wrong with…

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